About Me
Carissa Jackson BSW, RSW
A seasoned mental health counsellor with 25 years experience working with diverse populations.
- Outstanding knowledge of the principles of mental health and psychology, expertise in implementing different types of behavioural interventions and counselling therapies.
- Experience in the school system as a Counsellor
- Respectful of confidentiality, patient and diligent.
- Innovative and able to think outside the box.
- Highly effective with anxiety recovery and personal stress/overwhelm.
- Committed to learning and being up to date on the latest therapies.
- Strong sense of integrity and commitment to ethical practice.
- Extensive experience working with Indigenous communities through counselling, consulting, and workshops.
- Consultant with "The Reach Group"
Member of the Ontario Association of Social Workers, the British Columbia College of Social Workers and the Ontario College of Social Workers and Social Service Workers.
My Approach
My approach is personalized and compassionate, tailored to your unique needs. We'll work together to uncover the root causes of your challenges, develop effective strategies, and build resilience to life's stressors. Through a combination of evidence-based techniques, empathetic listening, and a safe, non-judgemental space, I'll guide you on a transformative journey towards peace and emotional well-being. I will achieve this through various therapies including Cognitive Behavioral Therapy, Client Centered Therapy, Mindfulness techniques, Talk therapy and Neurological-Linguistic programming.
My Why
I believe people are inherently good. I also believe anyone can change (if they want to). Even if others have given up on you or you have given up on yourself, I want you to know, you can and will change with the right guidance. My goal is for each client to feel valued, see their worth and to become confident with their place in the world.
Accomplishments
My newest book: Blots, Dots and Sticky Thoughts (Stress and Worry)
Blots, Dots and Sticky Thoughts (Stress and Worry) is an entertaining children's book ( ages 5 to 9 years old) that teaches children how to recognize the physical and emotional symptoms of stress and worry. My book follows two main characters, Lyle a 7 year old Indigenous girl and Leeto her stuffed sloth who comes alive in her mind. These two characters go on an adventure to Present Park where they meet new friends and learn valuable tools to deal with her stress and worry.
This book is a passion project for me. In my 25 plus years of experience in the mental health field, I noticed a gap in the literature available for children that deals with emotional intelligence (what am I feeling and experiencing) as well as emotional resilience ( how can I regulate myself and get through stressful times). Gaining self awareness enables children to identify triggers and early signs of stress, allowing for proactive intervention before these strong emotions escalate.
I also recognize the important role parents and care-givers play in supporting children's emotional well-being. For younger children, Blots, Dots and Sticky Thoughts (Stress and Worry) is meant to be assisted reading between parents and their children to generate open dialogue. Open communication about these types of topics foster a supportive and understanding atmosphere where children can speak freely about their emotions.
This story wouldn't be complete without some fun! Lyle and Leeto share a bit of magic as they chant their special phrase to have Leeto come to life. They meet new friends like Coop the bear, Winston the frog, and Nay the budgie who does a hilarious dance called "Giggle Giggle Bum Wiggle"!
This book is excellent for any child who wants to harness their magic and activate their limitless potential.
