Services

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 Are you struggling with constant worry, overthinking, or feelings of panic? I specialize in evidence-based therapy for anxiety disorders, helping individuals reduce stress, overcome fears, and regain a sense of calm and control.

Whether you are living with generalized anxiety disorder (GAD), social anxiety, or panic disorder, I provide personalized counselling tailored to your unique needs and goals. My therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness practices, and proven stress management strategies to promote lasting change.

Together, we work to identify the underlying patterns that fuel anxiety, develop healthier coping strategies, and build resilience. The goal is not only to alleviate symptoms, but also to help you restore balance, strengthen self-confidence, and move forward with greater clarity and peace of mind. 

Is your teen struggling with anxiety, depression, low self-esteem, bullying, or stress? I specialize in supporting teen girls as they navigate the unique challenges of adolescence, helping them build confidence, resilience, and healthy coping strategies.

Through evidence-based therapy, I provide a safe, supportive, and non-judgmental space where teens can express themselves openly, process difficult emotions, and develop a stronger sense of self. My counselling approach is personalized to address concerns such as social anxiety, academic pressure, friendship and peer challenges, family conflict, and body image issues.

I integrate Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness practices, and solution-focused techniques to help teens:

• Build emotional resilience and stress management skills
• Strengthen self-confidence and self-esteem
• Develop healthy coping mechanisms for everyday challenges
• Improve communication and problem-solving skills

My goal is to empower teen girls to not only overcome challenges but to thrive with greater confidence, balance, and well-being.

 Do you feel burnt out, anxious, or emotionally drained? You are not alone. Many women juggle careers, relationships, family responsibilities, and personal expectations—often at the expense of their own well-being. Over time, chronic stress, anxiety, and exhaustion can erode mental health, self-confidence, and overall happiness.

I specialize in therapy for women experiencing stress, burnout, overwhelm, and emotional exhaustion. Through personalized counselling, I provide a safe, compassionate, and non-judgmental space where you can pause, reflect, and begin restoring balance in your life.

Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness practices, and solution-focused therapy, we will work together to:

• Reduce stress, anxiety, and emotional overwhelm
• Overcome burnout and chronic fatigue
• Set and maintain healthy boundaries
• Strengthen self-care practices
• Build emotional resilience and confidence
• Reconnect with yourself and your personal goals

My goal is to support you in creating sustainable change—so you can move forward feeling calmer, stronger, and more aligned with your values and priorities.

 Life can be challenging, and everyone experiences moments of stress, uncertainty, or emotional struggle. I offer counselling for individuals from all walks of life, providing a safe, supportive space to explore your thoughts, feelings, and experiences. Whether you are facing anxiety, depression, grief, relationship difficulties, life transitions, or simply feeling stuck, therapy can help you gain clarity, strengthen resilience, and create meaningful change.

My approach is client-centered and evidence-based, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and solution-focused strategies. Together, we will develop practical tools and coping skills that support your emotional well-being, build self-confidence, and help you move forward with balance and purpose.

No matter where you are on your journey, counselling can provide the guidance and support you need to feel more grounded, connected, and empowered in your life.