Services

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions we experience. Sometimes, these emotions are warranted. However, when they disrupt our daily lives and make us feel hopeless, it's time to get help. Through counselling and treatment, I am able to help you recover motivation, balance, perspective, and the joy you once had in your life. You will rediscover who you are and begin to feel like yourself again.

Many individuals experience symptoms associated with painful and traumatic events. Anxiety, fear, anger and hopelessness are a few emotions that can linger after trauma. Trauma not only affects the brain, it also affects the body. Physical symptoms can be as overwhelming as the emotional ones. I can help you overcome these symptoms and guide you through the process of grief and healing. Knowledge and understanding are an important first step..

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. The goal is to move couples to a place of acknowledgement, compassion and support, all while helping each of them maintain their personal identity. Responsible communication, healthy boundaries, mutual respect, speaking each other's love language and intimacy are ingredients for a healthy relationship.

The demands on teen girls can be overwhelming, from societal expectations to social media, hormonal changes and pressure from peers. I understand every teen is unique and requires different care. My goal is not only to help teen girls overcome challenges but also to empower them to build resilience, confidence, and a strong sense of self. Through counselling, I equip them with essential life skills.