Services

---

Struggling with constant worry, overthinking and feelings of panic. I specialize in evidence-based therapy for anxiety disorders, helping individuals manage stress, overcome fears, and regain control of their lives. Whether you're dealing with generalized anxiety disorder (GAD), social anxiety, or panic disorder, I provide personalized counselling tailored to your needs. My approach includes Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness techniques and stress management strategies that deliver lasting results.

Do you feel constantly burnt out, anxious, or emotionally drained? You're not alone. As women. we juggle careers, relationships, family and personal expectations, often putting our own well-being last. Over time, stress, anxiety and exhaustion can take a toll on our mental health, confidence, and overall happiness. I provide personalized therapy for women struggling with stress, burnout, anxiety, overwhelm, and emotional exhaustion. Together, we'll explore healthy coping strategies, stress management techniques, and self care practices to help you regain balance and feel like yourself again. Through evidence based approaches like CBT, DBT, mindfulness and solution-based therapy, I will offer a safe, non-judgemental space where you can: reduce anxiety and stress, overcome burnout and emotional exhaustion, set healthy boundaries, improve self care and emotional resilience and reconnect with yourself and your personal goals.

Is your teen struggling with anxiety, depression, self-esteem issues, bullying or stress? I specialize in helping teen girls navigate life's challenges with confidence and resilience. Through evidence based therapy, I provide a safe, supportive space where teens can express themselves, build coping skills, and develop a positive self image. I offer personalized counselling for teen girls facing challenges such as social anxiety, school stress, friendship struggles, family conflicts, and body image concerns. Using Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness and solution-focussed therapy, I help girls develop healthy coping mechanisms, emotional resilience and self confidence.